by MTCF | Feb 8, 2020 | WOD
by MTCF | Feb 7, 2020 | WOD
Coach Angie’s Birthday WOD Partner WOD Come join Coach Angie for her Birthday WOD Saturday morning. We’ll be doing some burpees, deadlifts, power cleans and some handstand walks! She’ll be taking the 8am and sticking around for the 9. We hope to see...
by MTCF | Feb 6, 2020 | WOD
Workout STRENGTH EMOM x 10 MINUTES MIN 1 – 10 SA DB Bench Press (R) MIN 2 – 10 SA DB Bench Press (L) (Score is Weight) WORKOUT FOR TIME 25-20-15 Wall Balls 15-20-25 Slam Balls 25-20-15 Cal Row (Score is Time) Finisher: Kettlebell Core...
by MTCF | Feb 5, 2020 | WOD
WORKOUT AMRAP x 15 MINUTES 2 Rope Climb 25 Hang Snatch (75/55)|(45/35) 75 Double Under (Score is Rounds + Reps) FINISHER 3 SETS* 20 Banded Face Pulls 20 Banded Tricep Pull Down 20 Alt. V-Ups *All sets should be performed with a light or moderate band. (No...
by MTCF | Feb 4, 2020 | WOD
STRENGTH 3-3-3-3-3 Front Squat* Build to a moderate 3* (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 500M Row 15 Front Squat (135/95)|(95/65) -12:00 Hard Cap- (Score is Time) OPTIONAL COOL DOWN FOR RECOVERY 3:00 Recovery Pace Row/Bike 3:00 Foam Rolling Upper Back /...
by MTCF | Feb 3, 2020 | WOD
WORKOUT DEATH BY (7:00 CAP)…. 6 Russian KB Swings (70/53)|(53/35) Reps increase by 6 every minute. 6-12-18…and so on -Rest 3:00- DEATH BY (7:00 CAP)… 5 Up-Down Box Jump Over (20) Reps increase by 5 every minute. 5-10-15…and so on -Rest 3:00-...
