STRENGTH

3-3-3-3-3 Front Squat*

Build to a moderate 3*

(Score is Weight)

WORKOUT 3 ROUNDS FOR TIME

500M Row

15 Front Squat (135/95)|(95/65)

-12:00 Hard Cap-

(Score is Time)

OPTIONAL COOL DOWN

FOR RECOVERY 3:00 Recovery Pace Row/Bike 3:00 Foam Rolling Upper Back / Shoulders

(No Measure)