by MTCF | Feb 2, 2020 | WOD
Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME 60 Cal Row 60 Push-Ups 40 Deadlift (275/185)|(185/125) 200 Double Unders 60 Cal Row 200 Double Unders 40 Deadlift 60 Push-Ups 60 Cal Row *P1 works while P2 rests. Switch every 10 or 15 cal on the rows. Workout must...
by MTCF | Feb 1, 2020 | WOD
by MTCF | Jan 31, 2020 | WOD
Workout AMRAP x 20 MINUTES 40 Single DB Front Squat (50/35)|(35/20) 30 Sit-Ups 20 Alt. DB Snatch 10 Alt. Single DB Burpee *For both the DB Snatch and DB Burpee, athletes must switch arms when the DB goes back to the ground. (Score is Rounds + Reps)...
by MTCF | Jan 30, 2020 | WOD
Workout STRENGTH 3-3-3-3-3 Strict Press *Start moderate and build to heaviest set of 3 if form allows. (Score is Weight) WORKOUT FOR TIME 2 ROUNDS 15 Push Press (115/75)|(75/55) 25 Box Jump (24/20) -Rest 1:00- 1 ROUND 30 Push Press (115/75)|(75/55) 50 Box Jumps...
by MTCF | Jan 29, 2020 | WOD
Workout EXTENDED WARM-UP 3 SETS 50′ Slow Table-Top Bear Crawl (aka Quadruped)* *5 Strict-Up Downs after each set. 1 Rep of Strict Up-Down is… 1 Air Squat Down 1 Sprawl Back to Plank :01 Pause in Plank 1 Sprawl Up to Squat 1 Air Squat Up (No Measure)...
by MTCF | Jan 28, 2020 | WOD
Workout EMOM x 18 MINUTES MIN 1 – 3 Hang Power Snatch (Building) MIN 2 – 9, 12, or 15 Toes to Bar MIN 3 – 9, 12, or 15 Hand Release Push-Ups *Athletes can choose which rep scheme they follow in the bodyweight movements. Power Snatch starts light then...
