Workout

STRENGTH
EMOM x 10 MINUTES
MIN 1 – 10 SA DB Bench Press (R)
MIN 2 – 10 SA DB Bench Press (L)

(Score is Weight)

WORKOUT
FOR TIME
25-20-15
Wall Balls
15-20-25
Slam  Balls
25-20-15
Cal Row

(Score is Time)

Finisher:

Kettlebell Core Finisher