Zoom WOD
DAILY-5 WARM-UP
EMOM x 5 MINUTES
50 Single Unders into Max Lunges
(No Measure)
FULL-BODY GRIND WORKOUT
AMRAP x 25 MINUTES
50 Mountain Climbers
50 Double Unders
50 Push-ups
50 Walking Lunges
50 Mountain Climbers
50 Double Unders
50 Plank Shoulder Taps
50 Air Squats
(Score is Rounds + Reps)
Workout
***HOME WOD***
STRENGTH
EVERY 1:30 FOR 6 SETS
4 DB Deadlifts
6 DB Hang Power Clean
8 DB Front Rack Forward Lunges
(Score is Weight)
WORKOUT
5 ROUNDS FOR TIME
10 DB Hang Power Clean
20 Front Rack Reverse Lunges
60 Double Unders
(Score is Time)