by MTCF | Apr 24, 2020 | WOD
Zoom WOD: Daily-5: 2 ROUNDS :30 Jumping Jacks :30 Arm Haulers :30 Lunges -Into- 1 ROUND :30 Burpees :30 Plank Hold :30 Air Squats Workout: “Garage Fight” 3 Rounds of 1:00 at each: Goblet Squats Single Dumbbell Power Snatches Hops over the Dumbbell Single Arm Push...
by MTCF | Apr 23, 2020 | WOD
Zoom WOD: DAILY-5 WARM-UP ON A 5:00 RUNNING CLOCK… 100 Single Unders 50 Mountain Climbers 40 Jumping Jacks 20 Hollow Rocks (No Measure) FULL-BODY SPRINT WORKOUT AMRAP x 6 MINUTES 6 Up-Downs 6 DB Hang Power Cleans -1:30 Rest- AMRAP x 5 MINUTES 5 Up-Downs 5 DB...
by MTCF | Apr 22, 2020 | WOD
Zoom WOD: DAILY-5 WARM-UP AMRAP x 5 MINUTES 10 DB Deadlift :30 Plank 20 Mountain Climbers/Jumping Jacks WOD: 4 RFT: 10 Bent Over Rows 15 Push-ups 20 Russian KBS 25 Box Jumps/Step-Ups (Score is Time) ***HOME WOD*** STRENGTH 5 SETS :30 DB Front Squats :30 Air Squats :30...
by MTCF | Apr 21, 2020 | WOD
Zoom WOD WARM-UP: 2 ROUNDS :30 Air Squats -:15 Rest- :30 Backpack Front Squats -:15 Rest- :30 Backpack Push Press into… 2 ROUNDS :30 Russian Twists -:15 Rest- :30 Sit-ups -:15 Rest- :30 Backpack Sit-ups WORKOUT: EMOM x 15 MINUTES MIN 1 – MAX Thrusters MIN 2...
by MTCF | Apr 20, 2020 | WOD
Zoom WOD: DAILY-5 WARM-UP EMOM x 5 MINUTES 7 Push-ups into Max Mountain Climbers or Max Double Unders* *Athlete Choice for “”Max”” Rep Movement Workout: “Shenanigans” Every 3 Minutes x 7 Rounds: 12 Alternating Dumbbell Power Cleans 6 Lateral...
by MTCF | Apr 19, 2020 | WOD
Zoom WOD: DAILY-5 WARM-UP AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs -1:00 Rest- AMRAP x 2 MINUTES 20 Single Unders 10 Sit-Ups 5 Burpees (No Measure) FULL-BODY WORKOUT AMRAP x 7 MINUTES 10 Alt. Hang DB Snatch 5/5 DB Push Press 10 Jumping Air Squats -Rest...
