Zoom WOD:
DAILY-5 WARM-UP
5 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Up-Downs
*Both movements = 1 Set
(No Measure)
“DOUBLE AMRAP”
AMRAP x 8 MINUTES
10 Double DB Swings
10 Burpees
10 DB Bent Over Rows
-Rest 2:00-
AMRAP x 8 MINUTES
10 DBL DB Swings
10 Burpees
10 DB Bent Over Rows
(Score is Rounds + Reps)
***HOME WOD***
STRENGTH
5×10*
Strict Press
*Complete 1:00 Plank Hold in Push-up Position after
each set.
(Score is Weight)
WORKOUT
EMOM x 12 MINUTES
MIN 1 – 20 Alt. DB Snatch
MIN 2 – 15 Burpees
(No Measure)