Zoom WOD:
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 DB Deadlift
:30 Plank
20 Mountain Climbers/Jumping Jacks
WOD:
4 RFT:
10 Bent Over Rows
15 Push-ups
20 Russian KBS
25 Box Jumps/Step-Ups
(Score is Time)
***HOME WOD***
STRENGTH
5 SETS
:30 DB Front Squats
:30 Air Squats
:30 Wall Sit
-1:00 Rest b/t Sets-
(Score is Weight)
WORKOUT
5 SETS
10 DB Front Squats
10 DB Bent Over Rows
15 DBL DB Swings
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)