Zoom WOD:
Daily-5:
2 ROUNDS
:30 Jumping Jacks
:30 Arm Haulers
:30 Lunges
-Into-
1 ROUND
:30 Burpees
:30 Plank Hold
:30 Air Squats
Workout:
“Garage Fight”
3 Rounds of 1:00 at each:
Goblet Squats
Single Dumbbell Power Snatches
Hops over the Dumbbell
Single Arm Push Presses
Abmat Sit-ups
Rest
Score is total reps
*On single arm work, alternate hands every 5 reps.
***HOME WOD***
STRENGTH
4 SETS
10 DB Tempo RDL (2011)
8/8 Elevated Curtsey Squats
-Rest 1:30 b/t Sets-
(Score is Weight)
WORKOUT
Every 2:30 FOR 5 SETS
15 Up-Downs
20 DB Suitcase Reverse Lunges
(Score is Each Set for Time)