ZOOM WOD:
DAILY-5 WARM-UP
EMOM x 2 MINUTES
30 Mountain Climbers into Max Plank Hold
into…
EMOM x 3 MINUTES
10 High Knees
10 DB Deadlift
10 Bent Over Rows
(No Measure)
WOD:
AMRAP x 5 MINUTES
10 DB Deadlifts
10 DB Floor Press
30 Double Unders/Lat Floor Hops Over DB
-1:00 Rest-
AMRAP x 5 MINUTES
10 DB Deadlifts
10 DB Floor Press
30 Double Unders/ Lat Floor Hops Over DB
-1:00 Rest-
AMRAP x 5 MINUTES
10 DB Deadlifts
10 DB Floor Press
30 Double Unders/ Lat Floor Hops Over DB
(Score is Rounds + Reps)
***HOME WOD***
STRENGTH
EMOM x 10 MINUTES
MIN 1 – 15 SA DB Floor Press (R)
MIN 2 – 15 SA DB Floor Press (L)
(Score is Weight)
WORKOUT
4 SETS
50 Mountain Climbers
20 DB Push Press
10 Burpees Over DB
-Rest 1:00 b/t Sets-
(Score is each Round for Time)