Zoom WOD:
DAILY-5 WARM-UP
5 SETS (:20 ON / :10 OFF)*
MOVT 1 – Air Squats
MOVT 2 – Alt. Groiners
*Both movements = 1 Set
(No Measure)
Workout:
AMRAP x 2 MINUTES
Max DB Step-ups
-:30 Rest-
EMOM x 10 MINUTES
MIN 1 – Max Double Unders
MIN 2 – Max DB Hang Snatch
-:30 Rest-
AMRAP x 2 MINUTES
Max DB Step-ups
(Score is Weight)
FULL-BODY FINISHER
AMRAP x 5 MINUTES
10 DB Hammer Curls
10 Hand Release Push-ups
20 Sit-ups
(No Measure)