ZOOM WOD:
DAILY-5 WARM-UP
1:00 Cardio Choice
into…
EMOM x 4 MINUTES*
MIN 1 – :45 Single DB Press
MIN 2 – :45 Single DB Front Squats
*Hold DB Across Chest
(No Measure)
STRENGTH
EMOM x 10 MINUTES
MIN 1 – :50 Max Slow DB Renegade Row*
MIN 2 – :50 Max 3 Air Squats + 3 Tall Jumps
*No Push-Up in Renegade Row.
(Score is Load)
WORKOUT
EMOM x 15 MINUTES
MIN 1 – :50 Max Single DB Front Squat*
MIN 2 – :50 Max DB Slides
MIN 3 – :50 Max Burpees Over DB
*Hold DB Across Chest.
(Score is Reps)
***HOME WOD***
STRENGTH
16-12-8-16-12-8
DB Push Press*
*Second set of 16-12-8 should be heavier than your first set of 16-12-8.
**Complete 1:00 Plank after each Set.
(Score is Weight)
WORKOUT
FOR TIME
25 DB Push Press
35 Burpees
25 Push Press
400m Run
25 Push Press
35 Burpees
25 DB Push Press
(Score is Time)