by MTCF | Jun 4, 2020 | WOD
6-5-20 STRENGTH: On a 12:00 Running Clock…. 3×5 Deadlift (2121) (Light to Moderate Weight) WOD: Triple AMRAP AMRAP x 5 Minutes 3 Power Cleans (115/75)(75/55) 6 Push-ups 9 Air Squats 12 Deadlifts Rest 1 Minute Rest and Repeat (total of 3 times) (Score is...
by MTCF | Jun 3, 2020 | WOD
6-4-20 Extended Warm-Up: EMOM x 6 Min 1 – :45 KB Deadlift Min 2 – :45 Up-Downs Min 3 – :45 Tuck-Ups — 1:00 Rest — EMOM x 6 Min 1 – :45 Russian KBS Min 2 – :45 Burpees Min 3 – :45 Active Bar Hang WOD: AMRAP x 9 Minutes 15 Russian...
by MTCF | Jun 2, 2020 | WOD
6-3-20 Strength: On a 12 Minute Running Clock… 3×5 Strict Press (2121) *Keep loading light to moderate* (Score is Load) WOD: EVERY 3:00 x 4 SETS 400m Run 12 Push Press (95/65)(75/55) *Option to increase load after second set to 115/75 (Score is Time) HOME...
by MTCF | Jun 1, 2020 | WOD
Skill: EMOM 12 Minute 1: 5-7 Strict Pull-ups or 7-10 Ring Rows Minute 2: :45 Single Unders/Double Unders WOD: 4 Rounds For Time 30 Double Unders (60 Single Unders) 25 Box Jumps With Step Down 10 Pull-ups/Ring Rows ** Rest 1 Minute Between Sets** Optional Cool Down: 2...
by MTCF | May 31, 2020 | WOD
Strength: On a 12:00 running clock…. 3×5 Tempo Front Squats (2121)* *Keep loading light to moderate (3 building sets & 3 working sets) Workout: AMRAP x 12 Minutes 15/12 Cal Row :30 Plank Hold 10 Hang Power Cleans (95/65)(75/55) 10 Front Squats :30...
by MTCF | May 30, 2020 | WOD
