ZOOM WOD:
DAILY-5 WARM-UP
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
25′ Alt. Knees to Chest
25′ Alt. Leg Swings
25′ Alt. Lunges
25′ Broad Jumps
Cardio Choice Until End…
(No Measure)
SATURDAY SQUATS
EMOM x 12 MINUTES
MIN 1 – Tempo DB Front Squat (3111)
MIN 2 – Max Air Squat
MIN 3 – Max Wall Sit
(Score is Load)
WORKOUT
EMOM x 12 MINUTES
MIN 1 – :50 Max DB Thrusters
MIN 2 – :50 Max DB Front Rack Hold
MIN 3 – :50 Max Alt. Sit-Thrus
MIN 4 – :50 Max DB Hollow Hold
(Score is Load)
***HOME WOD***
STRENGTH
16-12-8-16-12-8
Slow DB Sumo Deadlifts
(Score is Weight)
WORKOUT
3 SETS
20-15-10
DB Deadlifts
Alt. V-ups
-1:30 Rest b/t Sets-
(Score is Each Set for Time)