by MTCF | Jun 10, 2020 | WOD
6-11-20 Skill: EMOM x 5 Minutes 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean **increase load every other set. Keep light to moderate** (Score is load) WOD: AMRAP 6 2,4,6, and so on…. Hang Power Cleans (115/75)(95/65) Alternating V-ups — Rest 2...
by MTCF | Jun 9, 2020 | WOD
6-10-20 WOD: AMRAP x 20 Minutes: 10 Front Squats (135/95)(95/65) 40 Double Unders 15 Up-Downs 1:00 Wall Sit 40 Double Unders 15 Up-Downs 1:00 Plank Home WOD: DAILY-5 WARM-UP 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt....
by MTCF | Jun 8, 2020 | WOD
6-9-20 Strength: 12:00 Running Clock…. 3×5 Tempo Deadlift (2121) **Keep weight Moderate** WOD: 3 Sets: 500m Row 24 AMSU 15 Deadlifts (95/65)(75/55) Home WOD: DAILY-5 WARM-UP 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5...
by MTCF | Jun 7, 2020 | WOD
6-8-20 Strength: 12 Minute Running Clock…. 3×5 Strict Press (2121)* *Keep Weight Moderate. Slight Increase From Last Week. (Score is load) WOD: 3 Rounds For Time: 300m Run 20 Box Step-ups (24/20) 10 Push Press (115/75)(95/65) (Score is time) ***Home...
by MTCF | Jun 6, 2020 | WOD
6-7-20 WOD: 4 SETS 1:00 – Reverse Lunges 1:00 – DB Floor Press Hold (In Glute Bridge) 1:00 – Alt. DB Snatch 1:00 – Hollow Hold FINISHER 3 SETS :30 Side Plank (R) :30 Side Plank (L) :30 Russian...
by MTCF | Jun 5, 2020 | WOD
WOD: 500m Row 50 AMSU 400m Run 40 AMSU 300m Row 30 AMSU 200m Run 20 AMSU 100m Row 10...
