6-8-20
Strength:
12 Minute Running Clock….
3×5 Strict Press (2121)*
*Keep Weight Moderate. Slight Increase From Last Week.
(Score is load)
WOD:
3 Rounds For Time:
300m Run
20 Box Step-ups (24/20)
10 Push Press (115/75)(95/65)
(Score is time)
***Home WOD***
DAILY-5 WARM-UP
1:00 Cardio Choice
into…
AMRAP x 2 MINUTES
20 Jumping Jacks
10 Sit-Ups
5 Up-Downs
into…
AMRAP x 2 MINUTES
20 Single Unders
10 Sit-Ups
5 Burpees
(No Measure)
STRENGTH
E2MOM x 14 MINUTES
10 DB Romanian Deadlifts
8 DB Bent Over Rows
6 DB Ground to Overhead
(Score is Load)
WORKOUT
ON A 3:00 RUNNING CLOCK…
Cardio Choice 1
-Rest 1:00-
ON A 2:00 RUNNING CLOCK…
Cardio Choice 2
-Rest 1:00-
EMOM x 8 MINUTES
MIN 1 – :45 DB Muscle Clean
MIN 2 – :45 Burpees Over DB
(Score is Reps)
FINISHER
ON A 4:00 RUNNING CLOCK…
Accumulate as much time as possible in Elbow Plank*
*Every time you break, perform 15 Push-Ups