6-11-20
Skill:
EMOM x 5 Minutes
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
**increase load every other set. Keep light to moderate**
(Score is load)
WOD:
AMRAP 6
2,4,6, and so on….
Hang Power Cleans (115/75)(95/65)
Alternating V-ups
— Rest 2 Minutes —
AMRAP 6
2,4,6, and so on….
Hang Power Cleans
Alternating V-ups
(Score is Rounds & Reps)
Home WOD:
DAILY-5 WARM-UP
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees
*Both movements = 1 Set
(No Measure)
STRENGTH
EMOM x 10 MINUTES
MIN 1 – :50 Slow DB Goblet Squats
MIN 2 – :50 Slow DB Crawl
(Score is Load)
WORKOUT
“TABATA”
8 SETS, :20 WORK / :10 REST
TABATA 1 – Alt. DB Snatch
TABATA 2 – Single DB Front Squat
TABATA 3 – Single DB Floor Press
TABATA 4 – Alt. Jumping Lunges
-Rest 1:00 b/t Each Tabata-
(Score is Reps)