by MTCF | Jun 16, 2020 | WOD
6-17-20 WOD: AMRAP x 18 200m Run 20 Alternating DB Snatches (50/35)(35/20) 15 Hand Release Push-ups (Score is Rounds and Reps) Home Workout: DAILY-5 WARM-UP 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups (No Measure)...
by MTCF | Jun 15, 2020 | WOD
6-16-20 Strength: On a 12 Minute Running Clock….. 3×5 Back Squat **Keep loading to moderate. Slight increase from last week. (Score is load) Workout: Every 3:00 x 4 Sets 12 Front Squats (135/95)(95/65) 12 Burpees Pull-ups (Score is each set for time) Home...
by MTCF | Jun 14, 2020 | WOD
6-15-20 Strength: E2MOM x 12 Minutes 1 Snatch Deadlift 1 Hang Power Snatch 1 Power Snatch (Score is load) WOD: AMRAP x 12 Minutes 5 Power Snatches (95/65)(75/55) 15 Box Jump Overs 25/20 Cal Row (Score is Rounds and Reps) Home Workout: DAILY-5 WARM-UP ON A 5:00 RUNNING...
by MTCF | Jun 13, 2020 | WOD
by MTCF | Jun 12, 2020 | WOD
WOD: “Running From Cindy” AMRAP x 20 Minutes 5 Strict Pull-ups 10 Hand Release Push-ups 15 Air Squats 200m...
by MTCF | Jun 11, 2020 | WOD
6-12-20 Strength: On A 12:00 Minute Running Clock…. 3×5 Back Squat (2121) Keep Load Light to Moderate (Score is Load) WOD: For Time: 800m Run 40 Wall Balls (20/14)(14/10) 40 Slam Balls (20/10) 40 Lunges 400m Run 20 Wall Balls 20 Slam Balls 20 Lunges (Score...
