by MTCF | Jun 28, 2020 | WOD
6-29-20 STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy 5-Rep Push Jerk (Score is Weight) WORKOUT FOR TIME* 15-12-9-6-3 Deadlift (135/95)|(115/75) Push Jerk *Complete a 200m Run after each full set. (Score is Time) Home WOD: DAILY-5 WARM-UP 2:00 Cardio Choice...
by MTCF | Jun 27, 2020 | WOD
6-28-20 Warm-up On a 5:00 clock… 400 m run into… AMRAP remaining time 2 Sit-Ups 2 Push-Ups Workout Part I 3 SETS 30 DB Plank Taps 20 High Alt. Flutters 10 Skater Hops Rest 1:00 b/t Sets Workout Part II 3 SETS AMRAP 9 300 m Run 20 Jumping Squats 15 Russian...
by MTCF | Jun 26, 2020 | WOD
6-27-20 WOD EMOM x 20 MINUTES MIN 1 – :50 Up-Down Over Bar MIN 2 – :50 Front Rack Lunges (155/105)|(115/75) MIN 3 – :50 Barbell Front Rack Hold MIN 4 – Rest (No Measure) FINISHER 3 SETS 30 Deadbugs 30 Hollow Rocks -Rest as Needed b/t Sets- (No...
by MTCF | Jun 25, 2020 | WOD
6-26-20 STRENGTH ON A 15:00 RUNNING CLOCK… Establish a Heavy Set of the Complex 1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch (Score is Weight) WORKOUT AMRAP x 12 MINUTES 50 Double Unders 7 Power Snatches (115/75)|(75/55) 50 Double Unders 7 Push Press...
by MTCF | Jun 24, 2020 | WOD
6-25-20 STRENGTH 5 SETS ON A 12:00 CLOCK… 3/3 DB Turkish Get-Ups* *Perform 3 reps in a row on one side then 3 reps in a row on the opposite side. Execute perfect reps. Rest as needed b/t sets. (Score is Weight) WORKOUT FOR TIME 400m Single DB Suitcase Carry...
by MTCF | Jun 23, 2020 | WOD
WOD: EVERY 5:00 FOR 5 SETS 15 Toes to Bar 25 Slam Balls (30/20)|(20/10) 400m Run -Rest Remaining Time b/t Sets HOME WOD: DAILY-5 WARM-UP 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Single Unders 20 Shoulder Taps 10 Tuck-ups (No Measure) BODYWEIGHT WORK: AMRAP...
