by MTCF | Jun 22, 2020 | WOD
6-23-20 STRENGTH 5 SETS* 1 High Hang Power Clean + 2 Hang Power Clean + 3 Front Squat *Start Moderate and Build to Heavy (Score is Weight) WOD 3 ROUNDS FOR TIME 15 Hang Squat Cleans (135/95)|(95/65) 35 Sit-Ups (Score is Time) Home Workout: DAILY-5 WARM-UP 2:00 Cardio...
by MTCF | Jun 21, 2020 | WOD
6-22-20 EXTENDED WARM-UP 10 Up-Downs 300m Row (moderate) 10 Burpees 200m Row (moderate-high) 15 Med-Ball Front Squats 100m Row (high) 15 Med-Ball Thrusters (:01 pause overhead) SKILL EMOM 7: Handstand Work…. Practice Handstand Walk, Wall Walk Skill or Handstand...
by MTCF | Jun 20, 2020 | WOD
by MTCF | Jun 19, 2020 | WOD
06-20-20 WOD: AMRAP 35 with Partner: 2000m Row 80 Box Step Overs 40 Up-downs (Working at...
by MTCF | Jun 18, 2020 | WOD
6-19-20 “Juneteenth” For Time: Buy-In: 65 Seconds Moment of Silence Then, 6 Rounds of: 400m Run (35/25) 19 DB Hang Squat Cleans (35/20) 18 DB Devil Press 65 Russian twist **We will have options for modifications and scaling.** Home Workout: DAILY-5 WARM-UP 2:00...
by MTCF | Jun 17, 2020 | WOD
6-18-20 Strength: On a 12 Minute Running Clock…. 3×5 Strict Press* *Moderate weight (Score is Load) WOD: 4 Sets 50 Double Unders 15 Push Press 10 Toes to Bar -1:30 Rest b/t Sets- Home Workout: DAILY-5 WARM-UP 1:00 Cardio Choice into… AMRAP x 4 MINUTES...
