6-27-20

WOD

EMOM x 20 MINUTES
MIN 1 – :50 Up-Down Over Bar
MIN 2 – :50 Front Rack Lunges (155/105)|(115/75)
MIN 3 – :50 Barbell Front Rack Hold
MIN 4 – Rest

(No Measure)

FINISHER
3 SETS
30 Deadbugs
30 Hollow Rocks

-Rest as Needed b/t Sets-

(No Measure)