by MTCF | Jul 3, 2020 | WOD
7-4-20 HERO WORKOUT “HOLLEYMAN” 30 ROUNDS FOR TIME 5 Wall Balls (20/14)|(14/10) 3 Handstand Push-ups** 1 Power Clean (225/155)|(155/105) **(Scale 3 Hand Release Push-ups) (Score is Time) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana,...
by MTCF | Jul 2, 2020 | WOD
7-3-20 TABATA 8 ROUNDS EACH (:20 on / :10 off) Hollow Hold Arch Hold (No Measure) WORKOUT 4 ROUNDS FOR TIME 15 Pull-Ups 20 Up-Downs 25 Double Unders (Score is Time) Home Workout: DAILY-5 WARM-UP 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 SA Russian DB Swing...
by MTCF | Jul 1, 2020 | WOD
7-2-20 WORKOUT AMRAP x 25 MINUTES 500m Row 20 KB Goblet Reverse Lunges (70/53)|(53/35) 20 Russian KB Swing :30 KB Front Rack Hold (L) :30 KB Front Rack Hold (R) (Score is Rounds + Reps) Home Workout: DAILY-5 WARM-UP 2:00 Cardio Choice into… 3 SETS (:20 ON / :10...
by MTCF | Jun 30, 2020 | WOD
by MTCF | Jun 30, 2020 | WOD
7-1-20 STRENGTH ON A 12:00 RUNNING CLOCK… Establish a Heavy Set of the Complex 2 Power Clean + 2 Hang Power Clean (Score is Weight) WORKOUT FOR TIME 800m Run Immediately Into… 5 ROUNDS 12 Toes to Bar 6 Power Clean (135/95)|(95/65) 6 Hang Power Clean (Score is...
by MTCF | Jun 29, 2020 | WOD
6-30-20 SKILL EMOM x 12 MINUTES MIN 1 – :50 Double or Triple Under Practice or Reps MIN 2 – :50 Strict Muscle-Up or Pull-Up Practice or Reps (No Measure) WORKOUT EVERY 3:00 FOR 5 SETS 15 Burpees 20 Box Step 30 Air Squats (Score is Total Time) HOME WOD...
