6-28-20

Warm-up

On a 5:00 clock…

400 m run
into…
AMRAP remaining time
2 Sit-Ups
2 Push-Ups

Workout Part I

3 SETS
30 DB Plank Taps
20 High Alt. Flutters
10 Skater Hops

Rest 1:00 b/t Sets

Workout Part II

3 SETS
AMRAP 9
300 m Run
20 Jumping Squats
15 Russian Twist + Tuck-Up
10/10 Single DB Strict Press

Rest 1:00 b/t Sets