6-28-20
Warm-up
On a 5:00 clock…
400 m run
into…
AMRAP remaining time
2 Sit-Ups
2 Push-Ups
Workout Part I
3 SETS
30 DB Plank Taps
20 High Alt. Flutters
10 Skater Hops
Rest 1:00 b/t Sets
Workout Part II
3 SETS
AMRAP 9
300 m Run
20 Jumping Squats
15 Russian Twist + Tuck-Up
10/10 Single DB Strict Press
Rest 1:00 b/t Sets