7-3-20
TABATA
8 ROUNDS EACH (:20 on / :10 off)
Hollow Hold
Arch Hold
(No Measure)
WORKOUT
4 ROUNDS FOR TIME
15 Pull-Ups
20 Up-Downs
25 Double Unders
(Score is Time)
Home Workout:
DAILY-5 WARM-UP
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 SA Russian DB Swing (R)
10 SA Russian DB Swing (L)
5/5 Single DB Deadlift
(No Measure)
STRENGTH
3 SETS FOR MAX REPS
1:00 – DB Sumo Deadlift
1:00 – Tuck-Ups
1:00 – Wall Sit
-No Additional Rest b/t Sets-
(Score is Reps)
WORKOUT
E2MOM x 10 MINUTES
10 Tuck Jumps
20 DB Hang Power Cleans
50 Double Unders
-Rest 2:00-
E2MOM x 10 MINUTES
10 Tuck Jumps
20 Alt. DB Snatch
50 Double Unders
(Score is Each Set for Time)
FINISHER + NCMOBILITY
5 SETS (:40 ON/ :20 OFF)
“Long” Plank*