7-1-20
STRENGTH
ON A 12:00 RUNNING CLOCK…
Establish a Heavy Set of the Complex
2 Power Clean
+
2 Hang Power Clean
(Score is Weight)
WORKOUT
FOR TIME
800m Run
Immediately Into…
5 ROUNDS
12 Toes to Bar
6 Power Clean (135/95)|(95/65)
6 Hang Power Clean
(Score is Time)
OPTIONAL
TABATA
8 SETS (:20 on/:10 off)
Tuck Ups
(No Measure)
Home Workout
DAILY-5 WARM-UP
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press
(No Measure)
BODYWEIGHT
AMRAP x 5 MINUTES
10 Alt. Bicycle Crunches
10 Glute Bridge-Ups
10 Leg Lifts
(Score is Rounds + Reps)
WORKOUT
EMOM x 8 MINUTES
MIN 1 – Cardio Choice
MIN 2 – AMRAP of 4 Single DB Deadlift + 4 Single DB Curls + 4 Single DB Push Press
-Rest 2:00-
AMRAP x 12 MINUTES
12 Up-Down + Tall Jump
12 Crossbody Mountain Climbers*
24 Plank Shoulder Taps
*1 Rep = L + R
(No Measure)
FINISHER
AMRAP x 5 MINUTES
7 DB Around the World (L)
7 DB Around the World (R)
14 Standing Skull Crushers