by MTCF | Mar 4, 2021 | Uncategorized, WOD
03.05.21 WOD “CLEANING CALI BEAR” EVERY :30 FOR 20 MINUTES 1 Squat Clean (225/155)|(185/135)(135/95) *Beginners should scale weight to a moderate load and perform 1-2 reps on the minute, resting as needed to ensure proper...
by MTCF | Mar 3, 2021 | Uncategorized, WOD
03.04.21 WOD “WHOOPee Cushion” Teams of 2 5 rounds (each) 72 Double Unders 12 Alternating Single Arm Devil’s Press (50/35) 10 Box Jumps (24/20) – You go, I go...
by MTCF | Mar 2, 2021 | Uncategorized, WOD
03.03.21 STRENGTH Squat Cleans: – 2×3 reps @ 75-80% 1RM Clean – 3×3 reps @ 80-85% 1RM Clean WOD REGIONALS 16.3 104 Wall Ball Shots (20/14 lb) 52 Pull-Ups Time Cap: 10...
by MTCF | Mar 1, 2021 | Uncategorized, WOD
03.02.21 WOD: “WHOOPs I did it again” 3 sets 3 Rounds 12/10 Cal Row 10 Deadlifts (185/125) – Rest 3 minutes between sets – ACCESSORY 4 Rounds 10 Barbell Bench (build to moderate weight and complete 4 sets – control up and down) 12 Bent over Barbell...
by MTCF | Feb 28, 2021 | Uncategorized, WOD
03.01.21 STRENGTH 3 Position Snatch (Hang, 1” off floor, Full): – 2 sets @ 70% 1RM Snatch – 3 sets @ 75% 1RM Snatch * Rest 60-90 seconds between sets WOD “Whoop” For Time: 25 Toes to Bar 15 Burpee to 6in target 25 Alternating Single Dumbbell Step Ups...
by MTCF | Feb 27, 2021 | Uncategorized, WOD
02.28.21 Warmup 2:00 Cardio Into… EMOM 3 20 Jumping Jacks + 20 DB Toe Taps Strength E2MOM 10 10 Slow Double DB Romanian Deadlift 20 Single DB Hollow Flutter Kicks Workout AMRAP 15* 30 Double Unders 20 AMSU 10 Single DB Russian Swings *Every minute perform 5...
