by MTCF | Mar 11, 2021 | WOD
by MTCF | Mar 10, 2021 | WOD
03.11.21 “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Post Score to Comments “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived...
by MTCF | Mar 9, 2021 | Uncategorized, WOD
03.10.21 STRENGTH: Deadlift (60% 1RM) #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps WOD “That One Workout” Teams of 2 10 rounds (each) 250m Row – You go, I go – ACCESSORY 3 rounds 1 min plank 10 standing Pallof press (each side) 20 Russian Twist...
by MTCF | Mar 8, 2021 | Uncategorized, WOD
03.09.21 STRENGTH Back Squat – 5 sets x 5 reps @ 60% 1RM Back Squat * Complete a set every 1 minute, on the minute for 5 minutes * Back Squat – 5 sets x 3 reps (pause at bottom 2-3 seconds) * Complete a set every 2 minutes * WOD “A Workout” 21-15-9 Pull...
by MTCF | Mar 7, 2021 | Uncategorized, WOD
03.08.21 WOD “The Workout” 10 Rounds 1 Squat Snatch (155/105) 3 Power Clean and Jerk (155/105) 30 Double Unders Accessory: 3 rounds 10 Single Arm Dumbbell Bench Press (each) 10 Double Dumbbell Bent Over Row 10 Elevated Heel DB Goblet Squat (place 2.5 lb plate under...
by MTCF | Mar 5, 2021 | Uncategorized, WOD
03.06.21 WOD “Ohhh Emily O…” Teams of 2 For Time: Cash in: 100 Cal Row — Into — 100 Box Step Ups (24/20) 100 Alt. DB Single Arm Devil’s Press (35/20) 100 DB Goblet Squats 100 Leg Lifts 100 Glute Bridges 100 DB Shoulder to Overhead 100...
