02.28.21
Warmup
2:00 Cardio
Into…
EMOM 3
20 Jumping Jacks + 20 DB Toe Taps
Strength
E2MOM 10
10 Slow Double DB Romanian Deadlift
20 Single DB Hollow Flutter Kicks
Workout
AMRAP 15*
30 Double Unders
20 AMSU
10 Single DB Russian Swings
*Every minute perform 5 Up-Downs
Finisher
5 Sets
:30 Heel Taps
:30 Glut Bridge Hold