03.03.21
STRENGTH
Squat Cleans:
– 2×3 reps @ 75-80% 1RM Clean
– 3×3 reps @ 80-85% 1RM Clean
WOD
REGIONALS 16.3
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 10 minutes
Wednesday 03.03.21
03.03.21
STRENGTH
Squat Cleans:
– 2×3 reps @ 75-80% 1RM Clean
– 3×3 reps @ 80-85% 1RM Clean
WOD
REGIONALS 16.3
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 10 minutes