by MTCF | Apr 22, 2024 | Uncategorized
WOD: “The Extra Mile” For Time: 400 Meter Run 4 Rounds For Time: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-ups 400 Meter Run 3 Rounds: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-ups 400 Meter Run 2 Rounds: 5 Dumbbell Front Squats (50/35)’s...
by MTCF | Apr 21, 2024 | Uncategorized
Strength: Bench Press for load: 1 set @ 90% Max reps (2-4) WOD: “Saucy Little Bunny” 3 Rounds For Time: 30 Hand Release Push-ups 30/24 Calorie Row 30 Kettlebell Swings (70/53) Time Cap: 18...
by MTCF | Apr 19, 2024 | Uncategorized
WOD: “37 Weeks” With a Partner… AMRAP 37:00 1000 Meter Farmers Carry 100 Calories on Machine of Choice 80 Air Squats 60 DB Bent Over Rows 40 Side Plank Hip Dips 20 Med Ball Plank Passes Athletes Can Choose...
by MTCF | Apr 18, 2024 | Uncategorized
Strength: Front Squat for load: #1: 1 Set @ 85% Looking for Somewhere between 4-8 Reps Build to 85% in 2-3 warm up sets WOD: “Common Ground” AMRAP 15: 30/24 Calorie Row 20 Hang Dumbbell Snatches (50/35) 10 Dumbbell Box Step-ups...
by MTCF | Apr 17, 2024 | Uncategorized
WOD: “By Annie Means” 50-40-30-20-10: AbMat Sit-ups Double Unders Directly Into…. 5 Rounds: 30 Push-ups 10 Strict Pull-ups Time Cap: 25 Minutes
by MTCF | Apr 16, 2024 | Uncategorized
Strength: Power Clean for load: #1: 1 Set @ 85% Looking for Somewhere between 4-8 Reps Build to 85% in 2-3 warm up sets The set at the assigned percentage is meant to be a max repetitions set performed to technical failure. Technical failure can be identified by a...
