by MTCF | Apr 15, 2024 | Uncategorized
Today’s Hero workout is Jerry. As with all hero workouts, we want to get comfortable being uncomfortable and remember that we have the privilege of doing hard things every single day “Jerry” [HERO] For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run Sgt...
by MTCF | Apr 14, 2024 | Uncategorized
Strength: Bench Press for load: #1: 1 Set @ 85% Looking for Somewhere between 4-8 Reps Build to 85% in 2-3 warm up sets The set at the assigned percentage is meant to be a max repetitions set performed to technical failure. Technical failure can be identified by a...
by MTCF | Apr 12, 2024 | Uncategorized
WOD: “Second Act” [TEAMS OF 3] AMRAP 25: 3 Rounds: 600 Meter Team Run 30 Power Snatches (135/95) Directly Into… 15-30-45… Bar-Facing Burpees Deadlifts (225/155) *Add 15 Reps Each...
by MTCF | Apr 11, 2024 | Uncategorized
Strength: Front Squat 10:00 Running Clock 1 set max reps @80% Looking for Somewhere between 6-12 Reps Build to 80% in 2-3 warm up sets The set at the assigned percentage is meant to be a max repetitions set performed to technical failure. Technical failure can be...
by MTCF | Apr 10, 2024 | Uncategorized
WOD: “Goblet of Fire” AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike Erg 20 Dumbbell Goblet Reverse Lunges 10 Dumbbell Push Jerks (R) 10 Dumbbell Push Jerks (L) Dumbbell:...
by MTCF | Apr 9, 2024 | Uncategorized
Strength: Power Clean 10:00 Running Clock 1 set max reps @80% (touch and go) Looking for Somewhere between 6-12 Reps Build to 80% in 2-3 warm up sets The set at the assigned percentage is meant to be a max repetitions set performed to technical failure. Technical...
