by MTCF | Apr 29, 2024 | Uncategorized
WOD: “Barbara” 5 Rounds For Time [40 Minute Cap]: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 Minutes between rounds
by MTCF | Apr 28, 2024 | Uncategorized
Strength: Shoulder Press for load: #1: 1 set @ 80% max reps WOD: “Goody Two-Shoes” On the 1:30 x 10 Rounds: 10-1 Dumbbell Hang Clean & Jerks Max Calorie Bike Erg or Machine of Choice Dumbbells:...
by MTCF | Apr 26, 2024 | Uncategorized
WOD: “Big Business” [TEAMS OF 3] For Time: 60 Power Snatches, 60 Cals on Bike 60 Clean & Jerks, 60 Cals on Bike 45 Power Snatches, 45 Cals on Bike 45 Clean & Jerks, 45 Cals on Bike 30 Power Snatches, 30 Cals on Bike 30 Clean & Jerks, 30 Cals on Bike...
by MTCF | Apr 25, 2024 | Uncategorized
Strength: Front Squat for load: #1: 1 set @ 90% WOD: “Bummed out” 3 Rounds For Time: 600 Meter Run 30-20-10 Front Lunges (50’s/35’s) 15 Toes to Bar Time Cap: 18...
by MTCF | Apr 24, 2024 | Uncategorized
WOD: “Secret Agent” AMRAP x 20:00 30/24 Cal Row* 20 Box Jumps (24/20) 10 Alt. DB Snatch (35/20) *Row Subs: 400m Run 1000/800m Bike Erg 30/24 Echo...
by MTCF | Apr 23, 2024 | Uncategorized
Strength; Power Clean for load: #1: 1 set @ 90% WOD: “Donny” 21-15-9-9-15-21: Deadlifts (225/155) Burpees U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in...
