Strength:
Power Clean for load:
#1: 1 Set @ 85%
Looking for Somewhere between 4-8 Reps
Build to 85% in 2-3 warm up sets
The set at the assigned percentage is meant to be a max repetitions set performed to technical failure. Technical failure can be identified by a deviation from proper mechanics or a slowing in bar speed.
WOD:
“Sweep The Leg”
For Time:
3-6-9-12-15:
Power Cleans
Bike Calories
Push Jerks
Bike Calories
Barbell: (115/85)
Time Cap: 18 Minutes