Monday 04.22.24

Strength:
Bench Press for load:
1 set @ 90%
Max reps (2-4)

WOD:
“Saucy Little Bunny”
3 Rounds For Time:
30 Hand Release Push-ups
30/24 Calorie Row
30 Kettlebell Swings (70/53)

Time Cap: 18 Minutes