by MTCF | May 6, 2024 | Uncategorized
WOD: “Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar * Score Slowest Round
by MTCF | May 5, 2024 | Uncategorized
Strength: 10:00 Running clock Shoulder Press for load: #1: 1 Set @ 85% (4-8 reps) WOD: “Holy Smokes” 10-8-6-4-2: Dumbbell Thrusters 500/450 Meter Bike Erg Devil’s Press 500/450 Meter Bike Erg Dumbbells: (50/35)’s Time Cap: 18...
by MTCF | May 3, 2024 | Uncategorized
WOD: “Great Success!” AMRAP 25: [3 Rounds Each]: P1: 500/450 Meter Row P2: 30 Toes to Bar P3: 15 Power Cleans (155/105) Time Remaining: Max Bar-Facing Burpees * Rotate After All Teammates Finish Station * Each Teammate Goes Through 3 Times * After 3 Rounds Each,...
by MTCF | May 2, 2024 | Uncategorized
Strength: Back Squat for load: 10:00 running clock #1: 1 set @ 80% max reps (6-12) WOD: “Lights Out” For Time: 75 Hang Power Snatches Every 2 Minutes [Starting at 0:00]: 15 Thrusters Barbell: (75/55) Time Cap: 15...
by MTCF | May 1, 2024 | Uncategorized
WOD: “Dubstep” 3 Rounds: 80 Double Unders 800 Meter Run 3 Rope Climbs (15′) Time Cap: 30 Minutes
by MTCF | Apr 30, 2024 | Uncategorized
Strength: Deadlift for load: #1: 1 set @ 80% max reps (6-12 reps) WOD: “Pick-Me-Up” For Time Buy-In: 1,500/1350 Meter Row 60 Box Jumps (24″/20″) 30 Deadlifts (245/165) * Partition Box & Deadlift However Time Cap...
