by MTCF | May 13, 2024 | Uncategorized
Teams of 2… 9 Rounds for Time: 40 Wallballs (20/14) 40 Quad Plank Medball Passes 40 Medball Glue Bridges Buy out 400 Meter Run with Medball Split work evenly 40:00 Time Cap
by MTCF | May 12, 2024 | Uncategorized
WOD: “Shell Shocked” 6 Rounds: 9 Strict Pull-ups 21 Kettlebell Swings (53/35) 400 Meter Run Rest 1 Minute Between Rounds
by MTCF | May 10, 2024 | Uncategorized
WOD: “Hammer” 5 Rounds For Time: 5 Power Cleans 10 Front Squats 5 Push Jerks 20 Pull-ups Rest 90 Seconds Barbell: (135/95) Time Cap: 25 Minutes U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st...
by MTCF | May 9, 2024 | Uncategorized
Strength: 10:00 running clock… Back Squat for load: @ 85% max reps WOD: “Rush Hour 3” For Time 1,000 Meter Run 50/40 Calorie Row 30 Burpee Box Jumps (24″/20″) Time Cap: 15...
by MTCF | May 8, 2024 | Uncategorized
WOD: “Krabby Patty” For Time: 40/32 Calorie Bike Erg 40 Dumbbell Hang Snatches 40 AbMat Sit-ups 40 Dumbbell Step Back Lunges 40 AbMat Sit-ups 40 Dumbbell Hang Snatches 40/32 Calorie Bike Erg * 40 Double Unders Between Each Movement Time Cap...
by MTCF | May 7, 2024 | Uncategorized
Strength: 10:00 Running Clock: Deadlift for load: #1: 1 rep @ 85% WOD: “Silent But Deadly” AMRAP 15: 3 Deadlifts (225/155) 6 Push-ups 9 Air...
