Monday 05.06.24

Strength:
10:00 Running clock
Shoulder Press for load:
#1: 1 Set @ 85% (4-8 reps)

WOD:
“Holy Smokes”
10-8-6-4-2:
Dumbbell Thrusters
500/450 Meter Bike Erg
Devil’s Press
500/450 Meter Bike Erg

Dumbbells: (50/35)’s

Time Cap: 18 Minutes