Friday 05.03.24

Strength:
Back Squat for load:
10:00 running clock
#1: 1 set @ 80% max reps (6-12)

WOD:
“Lights Out”
For Time:
75 Hang Power Snatches

Every 2 Minutes [Starting at 0:00]:
15 Thrusters

Barbell: (75/55)

Time Cap: 15 Minutes