by MTCF | Jul 31, 2024 | Uncategorized
WOD: “Lost in Translation” 5 Rounds For Time: 40 Double Unders 30 Sit-ups 20 Push-ups 1,000/900 Meter Bike Erg* Time Cap: 30 Minutes * Bike subs: • 500/450m Row • 400/360m Ski • 400m Run • 25/20 Calorie...
by MTCF | Jul 29, 2024 | Uncategorized
WOD: “Time Will Tell” [On the 00:00]: 4,000/3,600 Meter Bike Erg [On the 10:00]: 2,000/1,800 Meter Row [On the 20:00]: 1 Mile Run Score: Total Working Time Time Cap: 30 Minutes
by MTCF | Jul 25, 2024 | Uncategorized
Strength: Back Squat On the 3:00 for 3 Sets 3 Reps with a 5 second Negative Build In Weight WOD: “Pay it Forward” AMRAP 15: 55 Wallballs (20/14) 55 Kettlebell Swings (53/35) 55 Box Jumps...
by MTCF | Jul 21, 2024 | Uncategorized
Strength; Strict Press (5 second negative) On the 3:00 for 3 Sets 3 Reps with a 5 second Negative Build In Weight WOD: “Omar” For Time: 10-20-30 Thrusters (95/65) 15-25-35 Bar-Facing Burpees Time Cap: 18 Minutes U.S. Army First Lieutenant Omar Vazquez, 25, of...
by MTCF | Jul 19, 2024 | Uncategorized
WOD: “Clown Around” Teams of 3: AMRAP 30: 50 Double Unders 200 Meter Run 10 Push Jerks (155/105) Max Calorie Bike Erg * Score: Total Bike Calories * Next Partner Begins When Partner In Front Moves To...
by MTCF | Jul 18, 2024 | Uncategorized
Strength: Front Squat 1 Set 20 Rep Max Athletes should use the data they gathered last week to try for true 20 rep on the lift. WOD: “T.U.P.” 15-12-9-6-3: Power Cleans (95/65) Pull-ups Front Squats (95/65) Pull-ups Time Cap: 15:00 Minutes U.S. Army Staff Sgt. Michael...
