by MTCF | Jul 16, 2024 | Uncategorized
Strength: Sumo Deadlift for load: #1: 20 reps Athletes should use the data they gathered last week to try for true 20 rep on the lift. WOD: “Necessary Evil” For Time: 80 Box Jumps (30″/24″) On the Minute [Starting at 0:00]: 3 Devil’s Press...
by MTCF | Jul 15, 2024 | Uncategorized
WOD: “Fast Break” 10 Rounds For Time: 15/12 Calorie Row 15 Wall Balls (20/14) Rest 1 Minute Between Rounds *Score = Time it takes to complete the workout
by MTCF | Jul 11, 2024 | Uncategorized
Strength: Front Squat 1 Set of 20 Reps * We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next week....
by MTCF | Jul 9, 2024 | Uncategorized
Strength: Sumo Deadlift 1 Set of 20 Reps* * We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next...
by MTCF | Jul 8, 2024 | Uncategorized
WOD: “The 99” For Time: 99 Calorie Bike Erg** 99 Wallballs (20/14) 99 Burpees Time Cap 25:00 * Partition However You’d Like ** Modifications CALORIE BIKE • Reduce Reps • 99 Calorie Row • 89 Calorie Ski • Calorie...
by MTCF | Jul 3, 2024 | Uncategorized
WOD: “Glen” For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees 40 Minute Time Cap
