by MTCF | Aug 15, 2024 | Uncategorized
Strength: Front Squat In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 • 5 Second Negative • Build In Weight WOD: “Two For One” 30-20-10: Power Snatch Front Squat 400 Meter Run Barbell: (95/65) Time Cap: 18...
by MTCF | Aug 12, 2024 | Uncategorized
WOD: “Mind Eraser” 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run
by MTCF | Aug 9, 2024 | Uncategorized
WOD: “Working for the Weekend” [TEAMS OF 3] AMRAP 7: 30 Power Snatches 15 Rope Climbs Max Calorie Bike Erg AMRAP 6: 24 Power Snatches 12 Rope Climbs Max Calorie Bike Erg AMRAP 5: 18 Power Snatches 9 Rope Climbs Max Calorie Bike Erg AMRAP 4: 12 Power Snatches 6 Rope...
by MTCF | Aug 8, 2024 | Uncategorized
Strength: Back Squat In a 12:00 Window 5-7 Building sets of 3 Reps Find 3RM or Heavy 3 for day * Build In Weight WOD “Stomping Ground” For Time: 30 Dumbbell Burpee Squat Clean Every 2 Minutes [Starting at 0:00]: 200 Meter Run * Double Dumbbells: (50/35)’s Time...
by MTCF | Aug 5, 2024 | Uncategorized
WOD: “Hold Up, Wait A Minute” 3 Rounds: 25 Burpees Over Rower 50 Wallballs (20/14) Into… 150/120 Calorie Row Performed As: 2 Minute Work 1 Minute Rest Time Cap: 35...
by MTCF | Aug 2, 2024 | Uncategorized
WOD: “GritR-Done” [TEAMS OF 3] AMRAP 30: 120 Dumbbell Snatches (50/35) 90 Toes to Bar 60 Burpee Box Jump Overs (24″”/20″”) SEE NOTE FOR INDIVIDUAL VERSION
