Friday 07.26.24

Strength:
Back Squat
On the 3:00 for 3 Sets
3 Reps with a 5 second Negative
Build In Weight

WOD:
“Pay it Forward”
AMRAP 15:
55 Wallballs (20/14)
55 Kettlebell Swings (53/35)
55 Box Jumps (24″/20″)