by MTCF | Dec 8, 2024 | Uncategorized
Strength: Bench Press 12:00 Running Clock 3 Sets: 5 Bench Press Same Weight Across Aim For 78% 1RM WOD: “Death Race 2.0” 5 Rounds For Time: 18/15 Calorie Bike Erg 9 Burpee Box Jumps (24″/20″) Time Cap: 18...
by MTCF | Dec 6, 2024 | Uncategorized
WOD: “Seeing Double” [TEAMS OF 2] 10 Rounds Each For Time: 6 Double Dumbbell Hang Snatches 30 Double Unders 15/12 Calorie Row Dumbbells: (50/35)’s * Switch After Full...
by MTCF | Dec 5, 2024 | Uncategorized
Strength: Back Squat 12:00 Running clock 3 Sets: 1 Back Squat • Same Weight Across • Aim For 89% 1RM WOD: “Slicing & Dicing” [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar 21 Lateral Barbell Burpees 3 Rounds: 7 Thrusters 7 Toes to Bar 21 Lateral Barbell Burpees...
by MTCF | Dec 4, 2024 | Uncategorized
WOD: “Down Under” RX: For Time 1200/1000m Row 120 Double Unders 60 AMSU 800/700m Row 80 Double Unders 40 AMSU 400m Row 40 Double Unders 20 AMSU Fitness: 1000m Row 200 Single Unders 60 AMSU 800m Row 150 Single Unders 40 AMSU 600m Row 100 Single Unders 20...
by MTCF | Dec 3, 2024 | Uncategorized
Strength: Deadlift 12:00 Running Clock 3 Sets: 1 Deadlift • Same Weight Across • Aim For 89% 1RM WOD: “Open for Business” AMRAP 13: 55 Deadlifts Open/RX(225/155), Fitness (155/105) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release...
