by MTCF | Dec 2, 2024 | Uncategorized
WOD: “Five for Fighting” AMRAP 5: 1 Round: 24 Pull-ups 24 Double Dumbbell Squats Directly Into… Max Calorie Bike Erg – Rest 5 Minutes – AMRAP 5: 2 Rounds: 12 Pull-ups 12 Double Dumbbell Squats Directly Into… Max Calorie Bike Erg – Rest 5...
by MTCF | Dec 1, 2024 | Uncategorized
Strength: Strict Press: 12:00 Running Clock 1 Strict Press • Same Weight Across • Aim For 89% 1RM WOD: “Hangry” 15-12-9: Hang Power Cleans 200 Meter Run* Push Jerks 200 Meter Run Barbell: Open/RX:(155/105) Fitness: (115/85) Time Cap 18:00 Run Subs: * 250/225m Row...
by MTCF | Nov 29, 2024 | Uncategorized
WOD: “Fuse Box” AMRAP 20: 30 Sit-ups 20 Box Jumps (24″/20″) 1,000/900 Meter Bike Erg
by MTCF | Nov 28, 2024 | Uncategorized
WOD: “Thanksgiving with the Girls” “Angie’s House” 20 Pull-ups 20 Push-ups 20 AMSU 20 Air Squats “Annie’s House” 30 Double Unders 30 AMSU “Frans House” 15 Thrusters (95/65) 15 Pull-ups “Grace & Isabel’s House” 20 Ground to Overhead (95/65) “Helen’s House” 400m...
by MTCF | Nov 26, 2024 | Uncategorized
Strength: Deadlift: 2:00 Running Clock 3 Sets: 2 Strict Press * Same Weight Across * Aim For ~86% WOD: “Christine” 3 Rounds For Time: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24″/20″) Time Cap: 18...
