Strength:
Deadlift
12:00 Running Clock
3 Sets:
1 Deadlift
• Same Weight Across
• Aim For 89% 1RM
WOD:
“Open for Business”
AMRAP 13:
55 Deadlifts Open/RX(225/155), Fitness (155/105)
55 Box Jumps (24″/20″)
55/45 Calorie Row
55 Hand Release Push-ups