by MTCF | Dec 13, 2024 | Uncategorized
WOD: “Gimme Moore” [TEAMS OF 2] On the 4:00 x 5 Rounds: 4 Rope Climbs (15′) 400 Meter Team Run Max Push Jerks (135/95)
by MTCF | Dec 12, 2024 | Uncategorized
Strength: Front Squat 12:00 Running Clock 3 Sets: 5 Front Squats • Same Weight Across • Aim For 78% 1RM WOD: “Heavy Handed” 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats Barbell: (155/105) Time Cap: 18...
by MTCF | Dec 11, 2024 | Uncategorized
WOD: “Ab-solute Zero” 3 Sets: 2 Minute Bike Erg Calories 1 Minute Toes to Bar Rest 3 Minutes 2 Sets: 2 Minute Shuttle Runs 1 Minute Toes to Bar Rest 3 Minutes 1 Set: 2 Minute Row Calories 1 Minute Toes to...
by MTCF | Dec 10, 2024 | Uncategorized
Strength: Sumo Deadlift 12:00 Running Clock 3 Sets: 5 Sumo Deadlifts • Same Weight Across • Aim For 78% 1RM WOD: “Move the Chains” AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups Dumbbells: (70/50) * 60′ Single Arm Farmers Carry Between...
by MTCF | Dec 9, 2024 | Uncategorized
WOD: “Damn Daniel” For Time 50 Pull-ups 400 Meter Run 32 Thrusters 800 Meter Run 32 Thrusters 400 Meter Run 50 Pull-ups Fitness: Barbell: (75/55) RX/Open Kettlebell Thrusters (35’s/26’s) Time Cap: 30 Minutes Run Subs: • 1,000/900m Row • 800/720m Ski • 50/40 Calorie...
