Strength:
Bench Press
12:00 Running Clock
3 Sets:
5 Bench Press
Same Weight Across
Aim For 78% 1RM
WOD:
“Death Race 2.0”
5 Rounds For Time:
18/15 Calorie Bike Erg
9 Burpee Box Jumps (24″/20″)
Time Cap: 18 Minutes
Monday 12.09.24
Strength:
Bench Press
12:00 Running Clock
3 Sets:
5 Bench Press
Same Weight Across
Aim For 78% 1RM
WOD:
“Death Race 2.0”
5 Rounds For Time:
18/15 Calorie Bike Erg
9 Burpee Box Jumps (24″/20″)
Time Cap: 18 Minutes