by MTCF | Jan 8, 2025 | Uncategorized
WOD: “Rhubarb” 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike Erg Time Cap: 40 Minutes
by MTCF | Jan 7, 2025 | Uncategorized
Strength: Power Clean (3×12) 12:00 Running Clock 3 Sets, 12 Unbroken Reps Building in Weight Sets of 12 reps should be completed unbroken without dropping the bar. A rough estimate of where you might complete these reps is at 55-65% of your 1RM power clean WOD:...
by MTCF | Jan 6, 2025 | Uncategorized
WOD: “Sixth Sense” AMRAP 6: 200 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 400 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 600 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 800 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 1,000 Meter Run Max...
by MTCF | Jan 5, 2025 | Uncategorized
Strength: Front Rack Step Back Lunges for load: 12:00 Running Clock 3 Working Sets * 6 Reps Each Leg * Build In Weight To Technical Failure WOD: “Heads or Tails” AMRAP 12: 6 Dumbbell Snatches (R) 6 Dumbbell Goblet Reverse Lunges 6 Dumbbell Snatches (L) 6 Dumbbell...
by MTCF | Jan 3, 2025 | Uncategorized
WOD: “Cleaning Crew” [TEAMS OF 3] AMRAP 25: 90/75 Calorie Row, 60 Clean & Jerks 90/75 Calorie Row, 45 Clean & Jerks 90/75 Calorie Row, 30 Clean & Jerks 90/75 Calorie Row, Max Clean & Jerks Round 1: (115/85) Round 2: (135/95) Round 3: (155/105)...
