by MTCF | Jan 2, 2025 | Uncategorized
Strength: Front Squat (3×1) 12:00 Running Clock 3 Sets, 1 Rep • Same Weight Across • Aim For 89% 1RM WOD: “Back Up Plan” For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However...
by MTCF | Jan 1, 2025 | Uncategorized
WOD: “4 Real” 5 Rounds x AMRAP 4: 30/24 Calorie Bike Erg 20 Kettlebell Swings (53/35) Max Shuttle Runs Rest 4 Minutes Between Rounds
by MTCF | Dec 30, 2024 | Uncategorized
WOD: “12/31” For Time Buy In: 366 Meter Row (Leap Year) –Into– 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Back Squats (75/55) 31 Toes-to-Bars 31 Kettlebell Swings (53/35) 31 Box Jumps (24/20 in) 31 DeadLifts (75/55) 31 Hang Power...
by MTCF | Dec 29, 2024 | Uncategorized
Strength: Bench Press (3×1) 12:00 Running Clock… 3 Sets, 1 Rep * Same Weight Across * Aim For 89% 1RM WOD: “Home Sweet Home” AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double...
by MTCF | Dec 27, 2024 | Uncategorized
WOD: “Marco Polo” [TEAMS OF 3] AMRAP 30: 45/36 Calorie Bike Erg 60 Dumbbell Push Press (50/35)’s 45/36 Calorie Bike Erg 60 Pull-ups
