Strength:
Power Clean (3×12)
12:00 Running Clock
3 Sets, 12 Unbroken Reps
Building in Weight
Sets of 12 reps should be completed unbroken without dropping the bar. A rough estimate of where you might complete these reps is at 55-65% of your 1RM power clean
WOD:
“Pemdas”
AMRAP 8:
1-2-3-4…
Power Cleans (155/105)
Burpee Box Jumps (24″/20″)